Healthy Habits: Jan 8, 2012

Challenge Rules

Healthy Habits Challenge Rules:

~1 month

~7 points possible a day

~Keep track of points each day and update them weekly...

Points Possible Each Day

1pt 5 daily servings of veggies or fruit

1pt for staying on your food plan

1pt keep daily food journal

1pt drink 64oz of water

1pt 30 minutes exercise

1pt at least 6 hours of sleep

1pt keeping your individual goal (can be anything you want to make a habit of)

~One free day a week (you cant log more that 42 points a week)

10 bucks gets you into the contest... It all goes into the Jackpot. (please note that there is an additional .69 cent fee that covers the paypal fee)

The contest starts tomorrow... January 9th 2012.

Four weeks seems like a long time,

but when you take it a day at a time... you can do this!

Good Luck!!!

BTW the jackpot is up to $190 bucks!

To see who is participating click on the Jan/Feb spreadsheet to the right.

About me and why I moderate this contest

I didn't invent this challenge... I used ideas from other people. I have fine tuned the habits to be incorporated into any fitness level and phase of life... college students, pregnant women, working women, body builders, stay at home moms, grandmas... The level you take things to is up to you.

Every one of these habits is tried and true. Nothing weird, hokey or controversial. They are consistent with current understandings of body science.

I have been moderating this challenge for over 4 years and have won it 3 times.

I dont take a fee for moderating this contest. The only fee payed to anyone is minimal and goes to paypal combined with the entrance fee for making it easy to collect and transfer funds.

I moderate this challenge for motivation and accountability. I believe keeping a 'tool bag' of motivators to help me achieve and maintain my fitness goals. My genetics put me in a high risk category for heart disease... after losing a beloved brother at 44 and never knowing a set of grandparents, because they both died of heart attacks in their 50's I am offensively fighting heart disease with these habits. My children share my genetics and my risks and they learn lifestyle habits from me.

A jewel I have found through moderating this contest is when others are successful in reclaiming their health. It strokes the feel goods in my heart to know that I had something to do with helping someone else raise their sword and yell CHARGE in the fight against diseases related to lifestyle (which are many).

I moderate this contest for the goodness of my heart. No one makes a dime except for the winners! I like it this way. I plan to keep it this way. You have nothing to lose and much to gain.

Challenge Rules

ARE YOU READY?