Healthy Habits
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn
Challenge Rules
Healthy Habits Challenge Rules:
~1 month
~7 points possible a day
~Keep track of points each day and update them weekly...
Points Possible Each Day
1pt 5 daily servings of veggies or fruit
1pt for staying on your food plan
1pt keep daily food journal
1pt drink 64oz of water
1pt 30 minutes exercise
1pt at least 6 hours of sleep
1pt keeping your individual goal (can be anything you want to make a habit of)
~One free day a week (you cant log more that 42 points a week)
10 bucks gets you into the contest... It all goes into the Jackpot. (please note that there is an additional .69 cent fee that covers the paypal fee)